Fitness Kickboxing is a high energy group workout involving punching and kicking on a bag and is mixed in with calisthenics to get a total body workout. Members burn on average 750 to 800 calories and can burn up to 1000 in one class.
Why put your trust, hard work, and goals in the hands of just any one? UFK Instructors are qualified and citified in there field of teaching. Instructors such as Casey Bradley hold Exercise Sport Science Degrees from University of Memphis and hold certifications from Nationally recognized fitness accreditation's like ACE and others.