Body Focus

These workouts are designed to help burn fat and target multiple muscle groups for ultimate results. Medicine balls, kettle-bells, dumbbells, stability balls, and resistance bands are used to improve muscular strength and to help tone those hard to reach areas. By adding simple plyometrics and calisthenics to every workout, you will be burning fat while toning. Every exercise has a beginner and advanced version so that all fitness levels can participate and achieve results. This limited group setting is the perfect environment for anyone to get the extra guidance and attention needed along with the high motivation of a group class. Classes are limited to ten people. Advanced sign up is required. No drop-ins allowed.

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