UFK understands that people require change in there workout routine. Losing weight, toning up, and increasing your overall fitness level while having fun is our goal. Running on a treadmill for five hours a week is not our idea of a fun cardio workout. Boring is a better word for it. Kickboxing involves an endless amount of combinations keeping you on your toes. Applying the idea of circuit training to the class utilizing kickboxing, ply metrics, and calisthenics, takes you the next level.
UFK provides a workout that is for everyone! We understand that everyone is different so keeping this in mind the class is designed for you to move at your own pace. As you keep coming to class you will find that your fitness level will increase in a short amount of time. This will allow you to be able to do things you could not do the first time you attended class. This is our main goal, to increase your overall level of fitness.
Our facility provides a workout environment like no other. Surrounded by graffiti the gym has the urban tough guy appearance. This makes it fun and will motivate you like never before during workouts. Music is also a major part of our workouts. As you know music is a motivator. We play a very, very wide selection of music ranging from Rock to Metal to Hip Hop. This also helps the class fly by!
